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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering4 3:38:08 17.44(12:30) 28.07(7:46) 550
  Cycling4 3:20:00
  Running1 1:28:27 8.66(10:13) 13.94(6:21) 376
  Total9 8:26:35 26.1 42.01 926

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

Orienteering 42:24 [2] 5.35 km (7:55 / km) +138m 7:01 / km
shoes: Trail Roc 255

12 PM

Orienteering 38:46 [2] 5.51 km (7:02 / km) +127m 6:19 / km
shoes: Trail Roc 255

Saturday Oct 15, 2016 #

5 PM

Orienteering 1:06:56 [2] 8.81 km (7:36 / km) +158m 6:59 / km
shoes: Trail Roc 255

Friday Oct 14, 2016 #

Cycling 50:00 [2]

Thursday Oct 13, 2016 #

Cycling 50:00 [2]

Wednesday Oct 12, 2016 #

5 PM

Orienteering 1:10:02 [2] 8.4 km (8:20 / km) +127m 7:45 / km
shoes: Trail Roc 255

Tuesday Oct 11, 2016 #

Cycling 50:00 [2]

Monday Oct 10, 2016 #

Cycling 50:00 [2]

2 PM

Running 1:28:27 [2] 13.94 km (6:21 / km) +376m 5:36 / km
shoes: Trail Roc 255

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