Training Log Archive: MickIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 6, 2016 #
10 AM
Orienteering 59:56 [2] 7.54 km (7:57 / km) +57m 7:40 / km
shoes: oroc 280
Thursday Nov 3, 2016 #
8 PM
Running 1:01:04 [2] 10.43 km (5:51 / km) +84m 5:38 / km
shoes: Red Brooks
Stretching 10:00 [0]
Wednesday Nov 2, 2016 #
Swimming 1:10:00 [2]
Cycling 1:10:00 [2]
Tuesday Nov 1, 2016 #
Cycling 50:00 [2]
8 PM
Running 44:25 [2] 7.41 km (6:00 / km) +20m 5:55 / km
shoes: Brooks #3
Stretching 10:00 [0]
Monday Oct 31, 2016 #
Cycling 50:00 [2]
Strength 20:00 [3]