Training Log Archive: MickIn the 7 days ending Jan 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Dec 31, 2016 #
Stretching 10:00 [0]
1 PM
Running 1:01:58 [2] 9.31 km (6:39 / km) +357m 5:35 / km
shoes: oroc 280
Friday Dec 30, 2016 #
Stretching 20:00 [0]
Strength 20:00 [3]
2 PM
Running 57:12 [2] 9.07 km (6:19 / km) +317m 5:22 / km
shoes: oroc 280
Wednesday Dec 28, 2016 #
9 AM
Running 32:55 [2] 6.29 km (5:14 / km) +30m 5:07 / km
shoes: Brooks #3
Tuesday Dec 27, 2016 #
11 AM
Running 1:01:30 [2] 10.77 km (5:43 / km) +101m 5:27 / km
shoes: Brooks #3
Stretching 10:00 [0]
Monday Dec 26, 2016 #
Strength 20:00 [3]
Stretching 20:00 [0]
7 AM
Running 1:03:48 [2] 8.81 km (7:15 / km) +181m 6:34 / km
shoes: Brooks #3