Training Log Archive: MickIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 12, 2017 #
7 AM
Running 1:11:44 [2] 13.08 km (5:29 / km) +80m 5:19 / km
Saturday Feb 11, 2017 #
Strength 25:00 [3]
Stretching 20:00 [0]
Friday Feb 10, 2017 #
6 AM
Running 39:59 [2] 7.83 km (5:06 / km) +43m 4:58 / km
shoes: Brooks #3
Thursday Feb 9, 2017 #
Strength 20:00 [3]
Stretching 20:00 [0]
Wednesday Feb 8, 2017 #
Running 16:42 [2] 3.02 km (5:32 / km)
shoes: Brooks #3
Running 5:31 [2] 1.01 km (5:28 / km)
shoes: Brooks #3
Strength 20:00 [3]
Tuesday Feb 7, 2017 #
Running 52:00 11.51 km (4:31 / km)
shoes: Brooks #3
Stretching 30:00 [0]
Strength 25:00 [3]