Training Log Archive: MickIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Feb 26, 2017 #
10 AM
Orienteering 47:06 [3] 5.58 km (8:26 / km) +53m 8:03 / km
shoes: oroc 280
An excellent race by the gators. Ran with Christian and Ian until halfway through the box, and then I was alone for the rest of the race. Plenty of mistakes, but nothing disastrous. I really enjoyed CP7 to the end.
Running 15:35 [2] 2.36 km (6:36 / km) +28m 6:14 / km
shoes: oroc 280
9 PM
Strength 25:00 [3]
Stretching 20:00 [0]
Saturday Feb 25, 2017 #
7 AM
Running 1:24:53 [2] 13.99 km (6:04 / km) +234m 5:36 / km
shoes: Mizuno
Stretching 10:00 [0]
Cycling 25:00 [2]
Friday Feb 24, 2017 #
8 PM
Running 54:12 [2] 10.41 km (5:12 / km) +81m 5:01 / km
Stretching 10:00 [0]
Cycling 50:00 [2]
Thursday Feb 23, 2017 #
Cycling 40:00 [2]
Strength 25:00 [3]
Stretching 20:00 [0]
Wednesday Feb 22, 2017 #
Cycling 1:10:00 [2]
Swimming 1:10:00 [2]
Tuesday Feb 21, 2017 #
Cycling 1:00:00 [2]
Strength 20:00 [3]
Swimming 1:00:00 [2]
Monday Feb 20, 2017 #
Stretching 20:00 [0]
Strength 25:00 [3]