Training Log Archive: MickIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Saturday Mar 4, 2017 #
Orienteering 1:20:00 [3] 9.0 km (8:53 / km)
shoes: oroc 280
An excellent OCUP course at rocky ridge. I made some big errors on both of the first maps, but I had a couple of sections of good nav. Probably as good as I can expect without practicing more. It is probably the best time of the year to be there. No bugs and the visibility was great.
Strength 25:00 [3]
Stretching 20:00 [0]
Cycling 30:00 [2]
Friday Mar 3, 2017 #
Cycling 50:00 [2]
Thursday Mar 2, 2017 #
Cycling 40:00 [2]
7 PM
Running 34:28 [2] 6.41 km (5:22 / km) +18m 5:18 / km
Stretching 10:00 [0]
Wednesday Mar 1, 2017 #
Cycling 50:00 [2]
Strength 25:00 [3]
Stretching 20:00 [0]
Tuesday Feb 28, 2017 #
Cycling 1:00:00 [2]
Swimming 1:15:00 [3]
Monday Feb 27, 2017 #
Cycling 50:00 [2]
Strength 25:00 [3]
Stretching 10:00 [0]
8 PM
Running 49:12 [3] 10.19 km (4:50 / km) +64m 4:41 / km
shoes: Red Brooks