Training Log Archive: MickIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 12, 2017 #
9 AM
Running 1:25:58 [2] 13.9 km (6:11 / km) +438m 5:21 / km
shoes: oroc 280
Saturday Mar 11, 2017 #
3 PM
Running 1:35:18 [2] 16.69 km (5:43 / km) +330m 5:12 / km
shoes: oroc 280
Friday Mar 10, 2017 #
Swimming 1:05:00 [3]
Cycling 40:00 [2]
Thursday Mar 9, 2017 #
Cycling 40:00 [2]
Strength 20:00 [3]
Stretching 20:00 [0]
8 PM
Running 18:58 [2] 3.58 km (5:18 / km) +12m 5:12 / km
shoes: Red Brooks
Wednesday Mar 8, 2017 #
Cycling 1:10:00 [2]
Swimming 1:15:00 [3]
Tuesday Mar 7, 2017 #
Cycling 1:00:00 [2]
Swimming 1:00:00 [2]
Monday Mar 6, 2017 #
7 PM
Running 56:34 [2] 10.21 km (5:32 / km) +69m 5:22 / km
shoes: Red Brooks
Cycling 50:00 [2]
Strength 45:00 [3]
Stretching 20:00 [0]