Training Log Archive: MickIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 26, 2017 #
Stretching 10:00 [0]
8 AM
Running 2:00:52 [2] 19.93 km (6:04 / km) +311m 5:37 / km
shoes: Trail Roc 255
Saturday Mar 25, 2017 #
9 AM
Orienteering 19:22 [2] 2.6 km (7:27 / km) +24m 7:08 / km
shoes: Trail Roc 255
Orienteering 47:09 [2] 9.25 km (5:06 / km) +32m 5:01 / km
shoes: Trail Roc 255
Friday Mar 24, 2017 #
Cycling 50:00 [2]
Stretching 20:00 [0]
Strength 25:00 [3]
Thursday Mar 23, 2017 #
Stretching 10:00 [0]
Cycling 40:00 [2]
Running 37:00 [2] 6.41 km (5:46 / km)
shoes: Red Brooks
Wednesday Mar 22, 2017 #
Cycling 50:00 [2]
I came down with the flu Sunday afternoon. Had a fever for 24+ hrs. Better now, but still not feeling up to my usual energy levels.
Monday Mar 20, 2017 #
Running 1:18:00 [2] 13.21 km (5:54 / km)
shoes: Trail Roc 255