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Training Log Archive: Mick

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Cycling6 5:10:00
  Running3 4:16:04 27.53(9:18) 44.31(5:47) 607
  Swimming2 1:50:00
  Strength1 30:00
  Stretching1 10:00
  Total9 11:56:04 27.53 44.31 607
  [1-5]9 11:46:04

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

Cycling 1:00:00 [2]

Strength 30:00 [3]

Saturday Apr 8, 2017 #

1 PM

Running 2:22:57 [2] 21.44 km (6:40 / km) +457m 6:02 / km
shoes: oroc 280

Calves a bit sore. I haven't been running much, and I can feel it.

Friday Apr 7, 2017 #

Cycling 50:00 [2]

6 AM

Running 51:45 [3] 10.25 km (5:03 / km) +63m 4:54 / km

Thursday Apr 6, 2017 #

Cycling 40:00 [2]

Stretching 10:00 [0]

8 PM

Running 1:01:22 [2] 12.61 km (4:52 / km) +88m 4:42 / km
shoes: Red Brooks

Wednesday Apr 5, 2017 #

Swimming 55:00 [3]

Cycling 1:10:00 [2]

Tuesday Apr 4, 2017 #

Cycling 40:00 [2]

Swimming 55:00 [2]

Monday Apr 3, 2017 #

Cycling 50:00 [2]

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