Training Log Archive: MickIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 16, 2017 #
9 AM
Running 1:26:53 [2] 10.78 km (8:03 / km) +149m 7:32 / km
shoes: Mizuno
Saturday Apr 15, 2017 #
9 AM
Running 30:02 [2] 4.36 km (6:53 / km)
shoes: Mizuno
4 PM
Orienteering 1:30:19 [2] 15.15 km (5:58 / km) +252m 5:30 / km
shoes: Mizuno
Friday Apr 14, 2017 #
Paddling 1:00:00 [2]
Kayaking on the Salt River. Beautiful canyon walls.
Swimming 20:00 [2]
Quick swim with Paul. I feel like a toddler swimming with him. He is so much stronger and his technique is far superior to mine. The water was cold, but not Lake Ontario cold. I had mild hypothermia afterwards. Lots of shivering, hard to speak. I (maybe strangely) enjoy that feeling, especially if you are warming up in >30 C sunny weather. Not so fun when the air temperature is frigid also.
Thursday Apr 13, 2017 #
6 PM
Running 1:13:02 [2] 10.13 km (7:13 / km) +327m 6:13 / km
shoes: Mizuno
Tuesday Apr 11, 2017 #
Cycling 40:00 [2]
Swimming 1:15:00 [3]
Monday Apr 10, 2017 #
Cycling 50:00 [2]