Training Log Archive: MickIn the 7 days ending May 20, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday May 20, 2017 #
9 AM
Running race 36:25 [4] 9.94 km (3:40 / km) +5m 3:39 / km
shoes: Red Brooks
MEC 10 km race. I didn't intend to do this race, but Paul was in town and brothers like to compete! :)
Very flat and a great temperature for running, but we had quite a bit of wind to contend with. Started off with Paul and Scott. Then ran with Scott for most of the race. I felt in control the whole time, and I'm happy with the time.
Very flat and a great temperature for running, but we had quite a bit of wind to contend with. Started off with Paul and Scott. Then ran with Scott for most of the race. I felt in control the whole time, and I'm happy with the time.
Running 14:42 [2] 2.34 km (6:16 / km)
shoes: Red Brooks
Friday May 19, 2017 #
Stretching 10:00 [0]
Cycling 40:00 [2]
7 AM
Running 27:36 [2] 5.61 km (4:55 / km) +19m 4:51 / km
shoes: Brooks #3
Thursday May 18, 2017 #
Cycling 40:00 [2]
Stretching 15:00 [0]
6 PM
Running 54:48 [2] 10.64 km (5:09 / km) +47m 5:02 / km
shoes: Brooks #3
Wednesday May 17, 2017 #
Cycling 1:10:00 [2]
Swimming 1:10:00 [3]
Tuesday May 16, 2017 #
Cycling 1:00:00 [2]
Swimming 1:10:00 [3]
Monday May 15, 2017 #
Strength 30:00 [3]
Cycling 40:00 [2]
Sunday May 14, 2017 #
3 PM
Running 1:28:06 [2] 12.63 km (6:59 / km) +260m 6:19 / km
shoes: Mizuno