Training Log Archive: MickIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jun 11, 2017 #
7 AM
Running 48:37 [2] 9.3 km (5:14 / km) +29m 5:09 / km
shoes: Brooks #3
Saturday Jun 10, 2017 #
Cycling 45:00 [2]
Swimming 25:00 [2]
6 AM
Running 2:21:08 [2] 23.68 km (5:58 / km) +513m 5:23 / km
shoes: Mizuno
Friday Jun 9, 2017 #
Swimming 25:00 [2]
Cycling 1:10:00 [2]
Thursday Jun 8, 2017 #
Cycling 1:10:00 [2]
Swimming 15:00 [2]
8 PM
Running 55:59 [3] 9.12 km (6:08 / km) +171m 5:37 / km
Mt Nemo at sunset/dusk. Heard what I assumed was a dog being attacked by coyotes. It sounded terrible.
Wednesday Jun 7, 2017 #
Swimming 1:00:00 [3]
Cycling 1:00:00 [2]
Tuesday Jun 6, 2017 #
Cycling 40:00 [2]
Monday Jun 5, 2017 #
Stretching 10:00 [0]
Strength 30:00 [3]
Cycling 50:00 [2]
7 PM
Running 39:05 [2] 7.65 km (5:06 / km) +38m 4:59 / km
shoes: Brooks #3