Training Log Archive: MickIn the 7 days ending Jul 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 2, 2017 #
2 PM
Running 54:19 [2] 9.24 km (5:53 / km) +263m 5:09 / km
Friday Jun 30, 2017 #
Stretching 10:00 [0]
8 AM
Running 55:24 [3] 10.78 km (5:08 / km) +60m 5:00 / km
Thursday Jun 29, 2017 #
Cycling 20:00 [2]
Wednesday Jun 28, 2017 #
Cycling 40:00 [2]
6 AM
Running 52:29 [3] 10.92 km (4:48 / km) +61m 4:40 / km
Tuesday Jun 27, 2017 #
Swimming 1:00:00 [2]
Cycling 1:00:00 [2]
Monday Jun 26, 2017 #
Stretching 10:00 [0]
Cycling 40:00 [2]
7 PM
Running 52:04 [2] 10.7 km (4:52 / km) +52m 4:45 / km
shoes: Brooks #3