Training Log Archive: MickIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Aug 27, 2017 #
Cycling 20:00 [2]
Saturday Aug 26, 2017 #
7 AM
Running 2:23:43 [2] 23.05 km (6:14 / km) +493m 5:38 / km
shoes: Mizuno
Friday Aug 25, 2017 #
Cycling 40:00 [2]
8 AM
Running 25:26 [3] 5.57 km (4:34 / km) +18m 4:29 / km
shoes: Brooks #3
Thursday Aug 24, 2017 #
Stretching 5:00 [0]
Strength 5:00 [3]
6 AM
Running 1:27:13 [2] 16.8 km (5:11 / km) +50m 5:07 / km
shoes: Brooks #3
Wednesday Aug 23, 2017 #
Cycling 1:00:00 [2]
Swimming 40:00 [2]
Tuesday Aug 22, 2017 #
Swimming 1:05:00 [3]
Cycling 1:00:00 [2]
Monday Aug 21, 2017 #
Cycling 40:00 [2]
Stretching 10:00 [0]
Strength 30:00 [3]
8 PM
Running 58:20 [2] 10.12 km (5:46 / km) +63m 5:36 / km
shoes: Brooks #3