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Training Log Archive: Mick

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 5:14:42 34.51(9:07) 55.53(5:40) 624
  Cycling5 3:40:00
  Swimming2 1:45:00
  Strength2 35:00
  Stretching2 15:00
  Total10 11:29:42 34.51 55.53 624
  [1-5]10 11:14:42

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MoTuWeThFrSaSu

Sunday Aug 27 #

Cycling 20:00 [2]

Saturday Aug 26 #

7 AM

Running 2:23:43 [2] 23.05 km (6:14 / km) +493m 5:38 / km
shoes: Mizuno

Friday Aug 25 #

Cycling 40:00 [2]

8 AM

Running 25:26 [3] 5.57 km (4:34 / km) +18m 4:29 / km
shoes: Brooks #3

Thursday Aug 24 #

Stretching 5:00 [0]

Strength 5:00 [3]

6 AM

Running 1:27:13 [2] 16.8 km (5:11 / km) +50m 5:07 / km
shoes: Brooks #3

Wednesday Aug 23 #

Cycling 1:00:00 [2]

Swimming 40:00 [2]

Tuesday Aug 22 #

Swimming 1:05:00 [3]

Cycling 1:00:00 [2]

Monday Aug 21 #

Cycling 40:00 [2]

Stretching 10:00 [0]

Strength 30:00 [3]

8 PM

Running 58:20 [2] 10.12 km (5:46 / km) +63m 5:36 / km
shoes: Brooks #3

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