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Training Log Archive: Mick

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 4:49:20 28.43 45.75 461
  Cycling4 3:30:00
  Swimming2 1:15:00
  Strength1 20:00
  Stretching1 10:00
  Total10 10:04:20 28.43 45.75 461
  [1-5]9 9:54:20

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MoTuWeThFrSaSu

Sunday Sep 3 #

7 AM

Running 1:50:22 [2] 18.97 km (5:49 / km) +293m 5:24 / km
shoes: Mizuno

Saturday Sep 2 #

Stretching 10:00 [0]

7 AM

Running 1:06:32 [2] 12.92 km (5:09 / km) +99m 4:58 / km
shoes: Brooks #3

Friday Sep 1 #

Running 40:00 [2]

8 PM

Running 21:06 [2] 3.7 km (5:42 / km) +9m 5:38 / km
shoes: Brooks #3

Thursday Aug 31 #

Cycling 1:10:00 [2]

Wednesday Aug 30 #

Cycling 1:00:00 [2]

Swimming 50:00 [2]

Tuesday Aug 29 #

Cycling 40:00 [2]

Strength 20:00 [3]

Swimming 25:00 [2]

Monday Aug 28 #

Cycling 40:00 [2]

6 AM

Running 51:20 [3] 10.15 km (5:03 / km) +61m 4:55 / km

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