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Training Log Archive: Mick

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 5:18:24 35.21(9:03) 56.67(5:37) 1060
  Cycling6 4:05:00
  Swimming3 2:15:00
  Strength2 35:00
  Stretching3 30:00
  Total11 12:43:24 35.21 56.67 1060
  [1-5]10 12:13:24

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MoTuWeThFrSaSu

Sunday Sep 10 #

Cycling 25:00 [2]

Strength 5:00 [3]

8 AM

Running 24:26 [2] 4.85 km (5:02 / km) +12m 4:58 / km
shoes: Brooks #3

Saturday Sep 9 #

Stretching 10:00 [0]

7 AM

Running 2:17:09 [2] 23.2 km (5:55 / km) +502m 5:20 / km
shoes: Mizuno

Friday Sep 8 #

Cycling 40:00 [2]

Swimming 30:00 [2]
shoes: wetsuit

First wetsuit swim in Lake O. I need to use this thing 20-30 times to justify the cost. 30 times pays for it by the avoided pool fees, and 20 times if I give some extra value to being outside and not bathed in chlorine. It is nice to be out in the lake, but the wetsuit definitely feels like cheating to me.

Thursday Sep 7 #

Cycling 40:00 [2]

Stretching 10:00 [0]

7 PM

Running 53:04 [2] 10.09 km (5:16 / km) +62m 5:06 / km
shoes: Brooks #3

Wednesday Sep 6 #

Cycling 1:00:00 [2]

Strength 30:00 [3]

Swimming 40:00 [2]

Tuesday Sep 5 #

Cycling 1:00:00 [2]

Swimming 1:05:00 [2]

Monday Sep 4 #

Stretching 10:00 [0]

Cycling 20:00 [2]

7 AM

Running 1:43:45 [2] 18.53 km (5:36 / km) +484m 4:57 / km
shoes: Mizuno

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