Training Log Archive: MickIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 17, 2017 #
7 AM
Running 9:42 [2] 1.16 km (8:22 / km) +44m 7:02 / km
Running 1:46:30 [2] 17.55 km (6:04 / km) +365m 5:30 / km
shoes: Mizuno
Fell running downhill on some single track. Broke my index finger on my dominant hand. Chip fracture. Have a splint for now. \they considered a cast but decided to leave it. supposed to see a specialist on monday. hopefully everything is ok. i'm avoiding all activity until then. i do not want to interupt the healing. ....sigh
C • ouch 3
Saturday Sep 16, 2017 #
8 AM
Running 1:00:59 [2] 13.03 km (4:41 / km) +91m 4:31 / km
shoes: Brooks #3
Friday Sep 15, 2017 #
Cycling 40:00 [2]
Thursday Sep 14, 2017 #
Cycling 40:00 [2]
Wednesday Sep 13, 2017 #
Swimming 55:00 [2]
Strength 30:00 [3]
Cycling 40:00 [2]
6 AM
Running 27:48 [3] 6.39 km (4:21 / km) +16m 4:18 / km
shoes: Brooks #3
Tuesday Sep 12, 2017 #
Cycling 50:00 [2]
Stretching 10:00 [0]
Swimming 20:00 [2]
8 PM
Running 51:00 [2] 10.12 km (5:02 / km) +64m 4:53 / km
shoes: Brooks #3
Monday Sep 11, 2017 #
Cycling 40:00 [2]