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Training Log Archive: Mick

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running3 4:09:36 25.09(9:57) 40.38(6:11) 639
  Cycling3 2:20:00
  Swimming1 50:00
  Stretching1 10:00
  Total7 7:29:36 25.09 40.38 639
  [1-5]6 7:19:36

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MoTuWeThFrSaSu

Sunday Nov 12 #

9 AM

Running 2:57:50 [3] 25.13 km (7:05 / km) +578m 6:21 / km
shoes: oroc 280

Fun day out. Couldn't ask for better conditions. When was the last time the trails were this dry in November?

Friday Nov 10 #

Cycling 40:00 [2]

Thursday Nov 9 #

10 AM

Running 42:52 [3] 9.62 km (4:27 / km) +42m 4:22 / km
shoes: Brooks #3

Wednesday Nov 8 #

Stretching 10:00 [0]

8 PM

Running 28:54 [2] 5.63 km (5:08 / km) +19m 5:03 / km
shoes: Brooks #3

Tuesday Nov 7 #

Cycling 1:00:00 [2]

Swimming 50:00 [2]

oooff...first time back in nearly 2 months. I've got a long way to go.

Monday Nov 6 #

Cycling 40:00 [2]

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