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Training Log Archive: Mick

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling4 3:20:00
  Running3 2:59:54 19.88(9:03) 31.99(5:37) 421
  Swimming1 1:00:00
  Total6 7:19:54 19.88 31.99 421

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

2 PM

Running 1:14:22 [2] 12.55 km (5:56 / km) +243m 5:24 / km
shoes: oroc 280

Friday Nov 17, 2017 #

6 AM

Running 45:13 [2] 9.34 km (4:51 / km) +36m 4:45 / km
shoes: Brooks #3

Thursday Nov 16, 2017 #

Cycling 40:00 [2]

Wednesday Nov 15, 2017 #

Running 1:00:19 [2] 10.11 km (5:58 / km) +141m 5:35 / km
shoes: Mizuno

Cycling 40:00 [2]

Tuesday Nov 14, 2017 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

Lots of kick tonight, which was good because my arms are so weak right now. Gonna take several months to get back some swimming fitness.

Monday Nov 13, 2017 #

Cycling 1:00:00 [2]

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