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Training Log Archive: Mick

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running2 1:55:39 12.87(8:59) 20.72(5:35) 234
  Total2 1:55:39 12.87(8:59) 20.72(5:35) 234

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

9 AM

Running 10:42 [2] 2.44 km (4:23 / km) +3m 4:21 / km
shoes: saucony

Running 36:30 [2] 8.08 km (4:31 / km) +19m 4:28 / km
shoes: saucony

Friday Nov 24, 2017 #

Note

There have been many tears this week in our family. My father died on Wednesday, and it is very hard to believe. Earlier this year, he felt that at age 70 he was more fit than he had ever been in his life, hiking more than 100 km weekly with his local Bruce Trail club. He was diagnosed with an aggressive cancer in April that advanced unabated despite excellent care and treatment. Hug your loved ones ... you never know.
http://dartefuneralhome.com/tribute/details/6242/J...
C • Hugs 7
3 PM

Running 55:51 [2] 8.37 km (6:40 / km) +179m 6:02 / km
shoes: oroc 280

Running 12:36 [2] 1.82 km (6:55 / km) +33m 6:21 / km
shoes: oroc 280

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