Training Log Archive: MickIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 3, 2017 #
Stretching 10:00 [0]
3 PM
Running 38:00 [2] 7.83 km (4:51 / km) +18m 4:48 / km
shoes: Brooks #3
Saturday Dec 2, 2017 #
Stretching 5:00 [0]
8 AM
Running 53:53 [2] 10.88 km (4:57 / km) +63m 4:49 / km
shoes: Brooks #3
Friday Dec 1, 2017 #
Strength 20:00 [2]
Thursday Nov 30, 2017 #
1 PM
Running 1:22:23 [2] 13.46 km (6:07 / km) +227m 5:39 / km
shoes: oroc 280
Wednesday Nov 29, 2017 #
4 PM
Running 1:03:45 [2] 9.56 km (6:40 / km) +172m 6:07 / km
shoes: oroc 280
Monday Nov 27, 2017 #
9 AM
Running 43:18 [2] 7.94 km (5:27 / km) +91m 5:09 / km
shoes: oroc 280