Training Log Archive: MickIn the 7 days ending Jan 16, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Tuesday Jan 16, 2018 #
Stretching 10:00 [0]
Cycling 45:00 [2]
7 AM
Skiing-xc 31:40 [2] 3.95 km (8:01 / km) +2m 8:00 / km
Check out the gps track to see how desperate I was to ski. Barely enough snow to ski on, and it looks like it will all be gone over the weekend. :p
8 PM
Running 59:46 [2] 10.2 km (5:52 / km) +63m 5:41 / km
shoes: Brooks #3
Pool fouling, so ran instead.
Monday Jan 15, 2018 #
Stretching 10:00 [0]
Cycling 45:00 [2]
Strength 10:00 [3]
9 PM
Running 36:23 [2] 6.24 km (5:50 / km) +15m 5:46 / km
shoes: Brooks #3
Sunday Jan 14, 2018 #
Stretching 10:00 [0]
7 AM
Running 1:54:09 [2] 19.36 km (5:54 / km) +286m 5:29 / km
shoes: Mizuno
Calf still bugging me a bit. Beauty morning along grindstone creek. Mist rising off the river. Fantastic flow over the falls. Ice covered trees. I went back with the family in the afternoon, and there was a group slacklining over the valley. One of the guys was quite good.
Saturday Jan 13, 2018 #
Stretching 10:00 [0]
7 AM
Running 59:55 [2] 11.18 km (5:22 / km) +81m 5:10 / km
shoes: Brooks #3
Friday Jan 12, 2018 #
Swimming 55:00 [3]
Cycling 40:00 [3]
Thursday Jan 11, 2018 #
Cycling 45:00 [2]
Wednesday Jan 10, 2018 #
Cycling 1:00:00 [2]
Swimming 1:00:00 [3]
Tough one. A bunch of 12 year old swim kids showed up, so we had to work a lot harder than usual.