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Training Log Archive: Mick

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 4:39:01 28.97(9:38) 46.62(5:59) 579
  Cycling5 4:00:00
  Swimming2 1:55:00
  Stretching4 35:00
  Skiing-xc1 31:40 2.46(12:53) 3.95(8:01) 2
  Strength1 10:00
  Total12 11:50:41 31.42 50.57 581
  [1-5]10 11:15:41

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MoTuWeThFrSaSu

Sunday Jan 21 #

Stretching 10:00 [0]

7 AM

Running 35:42 [2] 6.94 km (5:09 / km) +17m 5:05 / km
shoes: Brooks #3

We went to the OCUP today with plans to hike around and spectate, but at the last minute I decided to take John and Paul around the beginner course. It went really well. I carried Paul the whole time, but John ran quite a bit and was doing pretty good with the nav. The splendid weather certainly helped.

Saturday Jan 20 #

Stretching 5:00 [0]

6 AM

Running 2:27:10 [2] 23.24 km (6:20 / km) +484m 5:44 / km
shoes: Mizuno

I took advantage of some poor sleep and got out the door earlier than usual. It has been a while since I've run in the forest in darkness. The sun rose while I was in grindstone, which was good timing because the stairs were quite icy there.

Friday Jan 19 #

Swimming 55:00 [2]

Cycling 45:00 [2]

Thursday Jan 18 #

Cycling 45:00 [2]

Wednesday Jan 17 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

Hip flexors sore from the ski, which made a kick set difficult. Pathetic!

Tuesday Jan 16 #

Stretching 10:00 [0]

Cycling 45:00 [2]

7 AM

Skiing-xc 31:40 [2] 3.95 km (8:01 / km) +2m 8:00 / km

Check out the gps track to see how desperate I was to ski. Barely enough snow to ski on, and it looks like it will all be gone over the weekend. :p
8 PM

Running 59:46 [2] 10.2 km (5:52 / km) +63m 5:41 / km
shoes: Brooks #3

Pool fouling, so ran instead.

Monday Jan 15 #

Stretching 10:00 [0]

Cycling 45:00 [2]

Strength 10:00 [3]

9 PM

Running 36:23 [2] 6.24 km (5:50 / km) +15m 5:46 / km
shoes: Brooks #3

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