Training Log Archive: MickIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jan 21, 2018 #
Stretching 10:00 [0]
7 AM
Running 35:42 [2] 6.94 km (5:09 / km) +17m 5:05 / km
shoes: Brooks #3
We went to the OCUP today with plans to hike around and spectate, but at the last minute I decided to take John and Paul around the beginner course. It went really well. I carried Paul the whole time, but John ran quite a bit and was doing pretty good with the nav. The splendid weather certainly helped.
C • and 5
Saturday Jan 20, 2018 #
Stretching 5:00 [0]
6 AM
Running 2:27:10 [2] 23.24 km (6:20 / km) +484m 5:44 / km
shoes: Mizuno
I took advantage of some poor sleep and got out the door earlier than usual. It has been a while since I've run in the forest in darkness. The sun rose while I was in grindstone, which was good timing because the stairs were quite icy there.
Friday Jan 19, 2018 #
Swimming 55:00 [2]
Cycling 45:00 [2]
Thursday Jan 18, 2018 #
Cycling 45:00 [2]
Wednesday Jan 17, 2018 #
Cycling 1:00:00 [2]
Swimming 1:00:00 [2]
Hip flexors sore from the ski, which made a kick set difficult. Pathetic!
Tuesday Jan 16, 2018 #
Stretching 10:00 [0]
Cycling 45:00 [2]
7 AM
Skiing-xc 31:40 [2] 3.95 km (8:01 / km) +2m 8:00 / km
Check out the gps track to see how desperate I was to ski. Barely enough snow to ski on, and it looks like it will all be gone over the weekend. :p
8 PM
Running 59:46 [2] 10.2 km (5:52 / km) +63m 5:41 / km
shoes: Brooks #3
Pool fouling, so ran instead.
Monday Jan 15, 2018 #
Stretching 10:00 [0]
Cycling 45:00 [2]
Strength 10:00 [3]
9 PM
Running 36:23 [2] 6.24 km (5:50 / km) +15m 5:46 / km
shoes: Brooks #3