Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling5 4:00:00
  Running3 3:53:38 23.78(9:50) 38.26(6:06) 507
  Swimming2 2:15:00
  Strength1 10:00
  Stretching1 10:00
  Total8 10:28:38 23.78 38.26 507
  [1-5]8 10:18:38

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

Running 2:31:55 [2] 21.55 km (7:03 / km) +469m 6:21 / km
shoes: oroc 280

Saturday Jan 27 #

7 AM

Running 51:35 [2] 11.1 km (4:39 / km) +25m 4:36 / km
shoes: Brooks #3

Friday Jan 26 #

Cycling 45:00 [2]

Swimming 1:10:00 [2]

Thursday Jan 25 #

Cycling 45:00 [2]

Wednesday Jan 24 #

Cycling 1:00:00 [2]

Swimming 1:05:00 [2]

Tuesday Jan 23 #

Cycling 45:00 [2]

Strength 10:00 [3]

Monday Jan 22 #

Cycling 45:00 [2]

Stretching 10:00 [0]

9 PM

Running 30:08 [2] 5.61 km (5:22 / km) +14m 5:18 / km
shoes: Brooks #3

« Earlier | Later »