Training Log Archive: MickIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 4, 2018 #
7 AM
Skiing-xc 56:54 [3] 8.58 km (6:38 / km) +32m 6:30 / km
Early morning ski with Nick to set the last control. All in a days work for Nick, and quite an adventure for me. Nick had us ski right to the control with quite a bit of bushwhacking. It was fun especially falling all over the place when we went back down the hill.
1 PM
Orienteering 1:09:48 [3] 6.28 km (11:07 / km) +25m 10:54 / km
shoes: oroc 280
Control pickup. I got lost getting to one of the 'easy' controls near the start. Tough out there.
Saturday Feb 3, 2018 #
3 PM
Orienteering 1:10:00 [2] 8.33 km (8:24 / km) +46m 8:11 / km
shoes: oroc 280
Setting controls with Giles and Fiona.
Skiing-xc 55:51 [2] 9.72 km (5:45 / km) +38m 5:38 / km
Night ski at Wasaga. Very nice. They set out tiki torches along a route. I did the loop several times. Lots of families out. The kids would love this when they are a bit older.
Thursday Feb 1, 2018 #
Cycling 45:00 [2]
Wednesday Jan 31, 2018 #
Cycling 1:00:00 [2]
Swimming 1:00:00 [2]
Tuesday Jan 30, 2018 #
Cycling 45:00 [2]
Strength 10:00 [3]
8 PM
Skiing-xc 1:05:06 [2] 6.63 km (9:49 / km) +197m 8:33 / km
Monday Jan 29, 2018 #
Cycling 45:00 [2]
Strength 10:00 [3]
Stretching 10:00 [0]
8 PM
Running 40:30 [2] 6.83 km (5:56 / km) +18m 5:51 / km
shoes: oroc 280