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Training Log Archive: Mick

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling4 3:15:00
  Skiing-xc3 2:57:51 15.49(11:29) 24.93(7:08) 268
  Orienteering2 2:19:48 9.08(15:24) 14.61(9:34) 71
  Swimming1 1:00:00
  Running1 40:30 4.24(9:32) 6.83(5:56) 18
  Strength2 20:00
  Stretching1 10:00
  Total9 10:43:09 28.82 46.38 356
  [1-5]9 10:33:09

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MoTuWeThFrSaSu

Sunday Feb 4 #

7 AM

Skiing-xc 56:54 [3] 8.58 km (6:38 / km) +32m 6:30 / km

Early morning ski with Nick to set the last control. All in a days work for Nick, and quite an adventure for me. Nick had us ski right to the control with quite a bit of bushwhacking. It was fun especially falling all over the place when we went back down the hill.
1 PM

Orienteering 1:09:48 [3] 6.28 km (11:07 / km) +25m 10:54 / km
shoes: oroc 280

Control pickup. I got lost getting to one of the 'easy' controls near the start. Tough out there.

Saturday Feb 3 #

3 PM

Orienteering 1:10:00 [2] 8.33 km (8:24 / km) +46m 8:11 / km
shoes: oroc 280

Setting controls with Giles and Fiona.

Skiing-xc 55:51 [2] 9.72 km (5:45 / km) +38m 5:38 / km

Night ski at Wasaga. Very nice. They set out tiki torches along a route. I did the loop several times. Lots of families out. The kids would love this when they are a bit older.

Thursday Feb 1 #

Cycling 45:00 [2]

Wednesday Jan 31 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

Tuesday Jan 30 #

Cycling 45:00 [2]

Strength 10:00 [3]

8 PM

Skiing-xc 1:05:06 [2] 6.63 km (9:49 / km) +197m 8:33 / km

Monday Jan 29 #

Cycling 45:00 [2]

Strength 10:00 [3]

Stretching 10:00 [0]

8 PM

Running 40:30 [2] 6.83 km (5:56 / km) +18m 5:51 / km
shoes: oroc 280

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