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Training Log Archive: Mick

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 5:51:08 34.65(10:08) 55.77(6:18) 691
  Swimming1 50:00
  Cycling1 45:00
  Stretching3 30:00
  Strength1 10:00
  Total8 8:06:08 34.65 55.77 691
  [1-5]7 7:36:08

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MoTuWeThFrSaSu

Sunday Feb 11 #

Stretching 10:00 [0]

6 AM

Running 2:09:19 [2] 18.61 km (6:57 / km) +284m 6:27 / km
shoes: oroc 280

Saturday Feb 10 #

3 PM

Running 1:05:15 [2] 8.66 km (7:32 / km) +145m 6:57 / km
shoes: oroc 280

Friday Feb 9 #

Running 51:12 [2] 7.77 km (6:36 / km) +200m 5:50 / km
shoes: oroc 280

Swimming 50:00 [2]

Thursday Feb 8 #

Stretching 10:00 [0]

Cycling 45:00 [2]

6 AM

Running 47:48 [2] 8.94 km (5:21 / km) +46m 5:13 / km
shoes: Brooks #3

Tuesday Feb 6 #

Stretching 10:00 [0]

Strength 10:00 [3]

7 AM

Running 57:34 [2] 11.78 km (4:53 / km) +15m 4:51 / km
shoes: Brooks #3

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