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Training Log Archive: Mick

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 4:56:44 21.86(13:34) 35.18(8:26) 907
  Cycling3 2:45:00
  Hiking1 2:00:00
  Swimming2 1:45:00
  Skiing-xc1 26:24 2.41(10:58) 3.87(6:49) 12
  Strength1 10:00
  Stretching1 10:00
  Total9 12:13:08 24.27 39.06 918
  [1-5]9 12:03:08

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MoTuWeThFrSaSu

Sunday Feb 18 #

Hiking 2:00:00 [1]

Hiked up Mt. Tuscarora. Light snow made for a picturesque hike.
1 PM

Running 2:00:03 [2] 12.38 km (9:42 / km) +372m 8:26 / km
shoes: oroc #2

Skiing-xc 26:24 [2] 3.87 km (6:49 / km) +12m 6:43 / km

We had a dusting of snow last night, and I skied a bit on frozen Quaker Lake. Just me and the ice fishermen.

Saturday Feb 17 #

3 PM

Running 1:35:30 [2] 9.0 km (10:37 / km) +316m 9:01 / km
shoes: oroc #2

Laura and I planned to go down to Allegheny State Park for some xc skiing and snowshoeing, but there was essentially no snow. The park was nonetheless beautiful and we enjoyed running together for the first time in many, many years.

Thursday Feb 15 #

Cycling 1:00:00 [2]

Stretching 10:00 [0]

6 AM

Running 32:12 [2] 6.27 km (5:08 / km) +17m 5:04 / km
shoes: Brooks #3

Wednesday Feb 14 #

Swimming 55:00 [2]

11 AM

Running 48:59 [2] 7.53 km (6:30 / km) +202m 5:44 / km
shoes: oroc 280

Tuesday Feb 13 #

Swimming 50:00 [2]

Cycling 1:00:00 [2]

Strength 10:00 [3]

Monday Feb 12 #

Cycling 45:00 [2]

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