Training Log Archive: MickIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 25, 2018 #
12 PM
Running 2:02 [2] 0.46 km (4:26 / km)
shoes: oroc 280
Orienteering 48:34 [2] 4.76 km (10:12 / km) +123m 9:02 / km
shoes: oroc 280
Possibly the most scenic OCup I've been to. Great course. Ridiculous weather for February.
Saturday Feb 24, 2018 #
Stretching 10:00 [0]
7 AM
Running 2:38:09 [2] 26.11 km (6:03 / km) +485m 5:33 / km
shoes: Trail Roc 255
Friday Feb 23, 2018 #
Swimming 45:00 [2]
Cycling 45:00 [2]
Thursday Feb 22, 2018 #
Cycling 45:00 [2]
Stretching 10:00 [0]
8 PM
Running 34:18 [2] 6.05 km (5:40 / km) +20m 5:35 / km
shoes: Brooks #3
Wednesday Feb 21, 2018 #
Cycling 20:00 [2]
Swimming 1:00:00 [2]
Tuesday Feb 20, 2018 #
Cycling 1:00:00 [2]
Swimming 1:00:00 [2]
Strength 10:00 [3]
Monday Feb 19, 2018 #
7 AM
Running 1:36:58 [2] 14.02 km (6:55 / km) +314m 6:13 / km
shoes: oroc 280
Back home in Shorthills before the coming rains and thaw.