Training Log Archive: MickIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Running 2:33:00 [2] 22.13 km (6:55 / km)
shoes: oroc 280
The Flu swept through the house this week. I got off pretty easy with just body aches, chills and fatigue. Wiped now, but hopefully we are all past this one now.
Stretching 10:00 [0]
Thursday Apr 12, 2018 #
Running 32:00 [2] 6.28 km (5:06 / km)
shoes: Brooks #3
Cycling 45:00 [2]
Wednesday Apr 11, 2018 #
Cycling 1:00:00 [2]
Swimming 1:10:00 [2]
Tuesday Apr 10, 2018 #
Strength 15:00 [3]
Monday Apr 9, 2018 #
Cycling 45:00 [2]