Training Log Archive: MickIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 6, 2018 #
8 AM
Running 1:42:00 [3] 19.11 km (5:20 / km) +392m 4:50 / km
shoes: oroc 280
Test run of sulphur springs with Wes, Scott and Harper. Fun morning out. Legs felt ok, but I was struggling to keep up. Heart rate seemed higher than it should have been, but maybe this is my fitness level.
Saturday May 5, 2018 #
Stretching 10:00 [0]
7 AM
Running 59:57 [2] 10.89 km (5:30 / km) +66m 5:21 / km
shoes: Brooks #3
Feeling lousy all week. I rarely have headaches, but had one Mon-Thurs. Skipped my usual swim on Friday, and I think the extra sleep helped. Need more sleep.
Friday May 4, 2018 #
Cycling 45:00 [2]
Thursday May 3, 2018 #
Stretching 10:00 [0]
Cycling 45:00 [2]
6 AM
Running 20:18 [2] 3.68 km (5:31 / km) +8m 5:27 / km
shoes: Brooks #3
Wednesday May 2, 2018 #
Cycling 1:00:00 [2]
Swimming 1:00:00 [2]
Tuesday May 1, 2018 #
Cycling 1:00:00 [2]
Strength 5:00 [3]
Swimming 1:00:00 [3]
Monday Apr 30, 2018 #
Cycling 45:00 [2]