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Training Log Archive: Mick

In the 7 days ending May 6:

activity # timemileskm+m
  Cycling5 4:15:00
  Running3 3:02:15 20.93(8:42) 33.69(5:25) 466
  Swimming2 2:00:00
  Stretching2 20:00
  Strength1 5:00
  Total9 9:42:15 20.93 33.69 466
  [1-5]8 9:22:15

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MoTuWeThFrSaSu

Sunday May 6 #

8 AM

Running 1:42:00 [3] 19.11 km (5:20 / km) +392m 4:50 / km
shoes: oroc 280

Test run of sulphur springs with Wes, Scott and Harper. Fun morning out. Legs felt ok, but I was struggling to keep up. Heart rate seemed higher than it should have been, but maybe this is my fitness level.

Saturday May 5 #

Stretching 10:00 [0]

7 AM

Running 59:57 [2] 10.89 km (5:30 / km) +66m 5:21 / km
shoes: Brooks #3

Feeling lousy all week. I rarely have headaches, but had one Mon-Thurs. Skipped my usual swim on Friday, and I think the extra sleep helped. Need more sleep.

Friday May 4 #

Cycling 45:00 [2]

Thursday May 3 #

Stretching 10:00 [0]

Cycling 45:00 [2]

6 AM

Running 20:18 [2] 3.68 km (5:31 / km) +8m 5:27 / km
shoes: Brooks #3

Wednesday May 2 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

Tuesday May 1 #

Cycling 1:00:00 [2]

Strength 5:00 [3]

Swimming 1:00:00 [3]

Monday Apr 30 #

Cycling 45:00 [2]

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