Training Log Archive: MickIn the 7 days ending May 13, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 13, 2018 #
8 AM
Running 1:07:21 [2] 10.03 km (6:43 / km) +192m 6:08 / km
shoes: oroc 280
Saturday May 12, 2018 #
Stretching 10:00 [0]
6 AM
Running 1:50:29 [2] 18.19 km (6:04 / km) +339m 5:33 / km
shoes: Trail Roc 255
Friday May 11, 2018 #
Cycling 45:00 [2]
Swimming 1:00:00 [2]
7 PM
Orienteering 59:24 [2] 5.77 km (10:17 / km) +123m 9:18 / km
shoes: oroc 280
Thursday May 10, 2018 #
Cycling 45:00 [2]
Wednesday May 9, 2018 #
Cycling 1:00:00 [2]
Swimming 1:00:00 [3]
Tuesday May 8, 2018 #
Cycling 1:00:00 [2]
Swimming 1:05:00 [3]
Strength 15:00 [3]
Monday May 7, 2018 #
Cycling 45:00 [2]
Stretching 10:00 [0]
6 AM
Running 24:11 [2] 5.01 km (4:50 / km) +16m 4:45 / km
shoes: Brooks #3