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Training Log Archive: Mick

In the 7 days ending May 20:

activity # timemileskm+m
  Running4 5:51:37 33.07(10:38) 53.23(6:36) 1546
  Cycling1 45:00
  Total5 6:36:37 33.07 53.23 1546

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MoTuWeThFrSaSu

Sunday May 20 #

4 PM

Running 58:52 [2] 9.14 km (6:26 / km) +188m 5:50 / km
shoes: oroc 280

Tired and a little sore from our hard day of manual labour on Saturday.

Friday May 18 #

8 AM

Running 1:53:48 [2] 16.57 km (6:52 / km) +586m 5:50 / km
shoes: Trail Roc 255

Up at 4:30 to get another early one in before work.

Thursday May 17 #

9 AM

Running 40:32 [2] 8.52 km (4:46 / km) +5m 4:45 / km
shoes: Trail Roc 255

Wednesday May 16 #

8 AM

Running 2:18:25 [2] 19.0 km (7:17 / km) +767m 6:04 / km
shoes: Trail Roc 255

Phoenix training camp day #1 ... errrr, I mean Water Environment Federation conference.

Monday May 14 #

Cycling 45:00 [2]

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