Running 1:36:20 [4] 18.74 km (5:08 / km) +390m 4:39 / km
shoes: Trail Roc 255
Not my finest hour. Not prepared and over ambitious. Felt good at the beginning, and definitely took the first 5-6 km too fast. Pulled my left hamstring on a downhill around the midpoint. Km 10-12 were painful, but it improved a little. I need to learn to run downhills better. I barely improved on our training run of the route several weeks ago. Still a fun day out.