Training Log Archive: MickIn the 7 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
Swimming 40:00 [2]
Swam with LOST in Oakville. This was my first proper swim in Lake O this year without a wetsuit. I think the temperature was around 12 C. It was fun, but I am not built for the cold water. You can get used to the temperature, but you don't realize how the cold is affecting you until you get out. It is a rocky and slippery beach, and I struggled a little just to get out of the water. I sat on the rocky beach shivering for at least 30 minutes before I'd warmed enough to get up. No question that I am rookie.
Stretching 5:00 [0]
6 AM
Running 30:32 [2] 6.35 km (4:49 / km) +14m 4:45 / km
shoes: Brooks #3
Friday Jun 15, 2018 #
Swimming 1:15:00 [2]
Cycling 45:00 [2]
Thursday Jun 14, 2018 #
Cycling 45:00 [2]
7 AM
Running 18:00 [2] 3.76 km (4:48 / km) +9m 4:44 / km
shoes: Red Brooks
Wednesday Jun 13, 2018 #
Stretching 10:00 [0]
6 AM
Running 20:24 [2] 4.13 km (4:56 / km) +10m 4:53 / km
shoes: Red Brooks
Tuesday Jun 12, 2018 #
Swimming 45:00 [2]
shoes: wetsuit
Monday Jun 11, 2018 #
Swimming 45:00 [2]
shoes: wetsuit
Strength 5:00 [3]
Cycling 45:00 [2]
Stretching 10:00 [0]
Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks #3
Sunday Jun 10, 2018 #
Swimming 45:00 [2]
shoes: wetsuit
The water was relatively warm, and the waves were great fun. I should have woke up earlier and swam longer.
Ran the ARKfest with John and Paul this morning. A very fun event. I think John is ready for ARK. He had a blast.
Ran the ARKfest with John and Paul this morning. A very fun event. I think John is ready for ARK. He had a blast.
C • John 2