Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Aug 18, 2018:

activity	#	time	miles		km		+m
Cycling	5	4:00:00
Swimming	4	2:48:00	2.36		3.8
Running	3	2:12:38	16.48	(8:03)	26.52	(5:00)	144
Stretching	2	20:00
Total	9	9:20:38	18.84		30.32		144
[1-5]	9	9:00:38

2:03

0:00

» now

Saturday Aug 18, 2018 #

Swimming 1:03:00 [3] 3.8 km (16:35 / km)

LOST race. I swam pretty much the same time I did last weekend, so a little disappointed with the time, but I had a lot of fun. I will definitely do this again. The winner of the non-wetsuit category swam it in 50 mins, which is very fast. Conditions were a bit worse than last week with some chop and waves, but the waves were slightly at our backs, so I dunno how that washes out. I swam hard for the last several hundred meters, but I paced it pretty conservatively up to that point. I need to learn to race. Laura said she recognized me swimming into the finish by my skinny arms. Was that a hint to start hitting the weights?

C • Great job 3