Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Running4 4:00:23 27.74(8:40) 44.64(5:23) 479
  Cycling4 2:50:00
  Swimming3 2:45:00
  Stretching2 20:00
  Strength1 15:00
  Total10 10:10:23 27.74 44.64 479
  [1-5]9 9:50:23

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

Note

Fun morning out with John at the icebreaker. Intense competition from the Grants! :)

Saturday Dec 1, 2018 #

Stretching 10:00 [0]

6 AM

Running 1:59:28 [2] 20.16 km (5:56 / km) +284m 5:32 / km
shoes: Trail Roc 255

Friday Nov 30, 2018 #

Swimming 1:00:00 [3]

2 PM

Running 40:18 [3] 7.62 km (5:17 / km) +150m 4:49 / km
shoes: Trail Roc 255

Thursday Nov 29, 2018 #

Cycling 45:00 [2]

Wednesday Nov 28, 2018 #

Cycling 1:00:00 [2]

Swimming 50:00 [2]

Tuesday Nov 27, 2018 #

Cycling 20:00 [2]

Swimming 55:00 [2]

12 PM

Running 44:30 [3] 9.58 km (4:39 / km) +45m 4:32 / km
shoes: Brooks #3

Monday Nov 26, 2018 #

Cycling 45:00 [2]

Stretching 10:00 [0]

Strength 15:00 [3]

6 AM

Running 36:07 [2] 7.28 km (4:58 / km)
shoes: Brooks #3

« Earlier | Later »