Training Log Archive: MickIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 9, 2018 #
11 AM
Running 2:04:32 [2] 19.47 km (6:24 / km) +400m 5:48 / km
shoes: Mizuno
Nice day out. Explored some new trails to me. Unfortunately rolled my ankle in the last 20 mins. Painful getting home, but feels ok when not running.
Saturday Dec 8, 2018 #
Swimming 1:25:00 [3]
Friday Dec 7, 2018 #
Cycling 45:00 [2]
Swimming 50:00 [2]
Thursday Dec 6, 2018 #
Stretching 5:00 [0]
Cycling 45:00 [2]
6 AM
Running 52:24 [2] 10.08 km (5:12 / km) +51m 5:04 / km
shoes: Brooks #3
Wednesday Dec 5, 2018 #
Cycling 45:00 [2]
Swimming 1:05:00 [2]
Tuesday Dec 4, 2018 #
Swimming 1:05:00 [3]
6 AM
Running 42:31 [3] 9.95 km (4:16 / km)
shoes: Red Brooks
Monday Dec 3, 2018 #
Stretching 10:00 [0]
6 PM
Running 1:11:03 [2] 14.19 km (5:00 / km) +43m 4:56 / km
shoes: Red Brooks