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Training Log Archive: Mick

In the 7 days ending Feb 17:

activity # timemileskm+m
  Swimming3 3:15:00
  Running2 2:36:11 14.85(10:31) 23.9(6:32) 314
  Cycling2 1:30:00
  Strength1 15:00
  Total6 7:36:11 14.85 23.9 314

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Running 1:57:48 [2] 17.52 km (6:43 / km) +298m 6:12 / km
shoes: oroc 280

In Short HIlls. Beautiful day out. Unfortunately had an awkward fall on some ice, and landed with my foot under me. I bent my left small toe. It is swollen, purple and painful now. Running is out of the question at the moment. Walking is tender but ok. Running would be pretty stupid at the moment. I'm staying optimistic, but I suspect I won't be running for a while.

Saturday Feb 16 #

Swimming 1:30:00 [3]

Friday Feb 15 #

Swimming 45:00 [2]

Cycling 45:00 [2]

Wednesday Feb 13 #

Swimming 1:00:00 [3]

Tuesday Feb 12 #

Running 38:23 [2] 6.39 km (6:01 / km) +17m 5:56 / km
shoes: oroc #2

Wiped out on some ice and whacked my knee pretty good. Going to need a couple of days to let that heal.

Monday Feb 11 #

Cycling 45:00 [2]

Strength 15:00 [3]

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