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Training Log Archive: Mick

In the 7 days ending Feb 24:

activity # timemileskm+m
  Swimming4 3:45:00
  Cycling5 3:30:00
  Running1 22:07 3.06(7:13) 4.93(4:29) 2
  Strength1 10:00
  Stretching1 10:00
  Total7 7:57:07 3.06 4.93 2
  [1-5]7 7:47:07

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MoTuWeThFrSaSu

Sunday Feb 24 #

Swimming 1:05:00 [3]

Cycling 30:00 [2]

Saturday Feb 23 #

Cycling 30:00 [2]

Stretching 10:00 [0]

Strength 10:00 [3]

7 AM

Running 22:07 [3] 4.93 km (4:29 / km) +2m 4:29 / km
shoes: Brooks #3

Nearly called it quits after the first 500 m, but I feel ok now many hours later and pleased I ignored the initial toe pain. I stuck to flat roads. Downhills would be a bad idea. Feeling like I should be back at it another week or so.

Friday Feb 22 #

Cycling 45:00 [2]

Swimming 50:00 [2]

Thursday Feb 21 #

Cycling 45:00 [2]

Wednesday Feb 20 #

Swimming 50:00 [2]

I don't think my toe is broken. Still sore but getting better and swelling is improving. When I broke my finger, it was very swollen and very painful for the first couple of weeks. I think it is a soft tissue strain or tear. Flutter kick hurts a little bit, but strangely whip kick was ok, so I'm pulling or doing breaststroke.

Tuesday Feb 19 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

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