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Training Log Archive: Mick

In the 7 days ending Mar 3:

activity # timemileskm+m
  Swimming3 2:55:00
  Running3 2:49:42 20.94(8:06) 33.69(5:02) 150
  Cycling2 1:30:00
  Stretching3 30:00
  Total7 7:44:42 20.94 33.69 150
  [1-5]6 7:14:42

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Sunday Mar 3 #

Swimming 1:05:00 [2]

Toe is aching a bit.

Saturday Mar 2 #

Stretching 10:00 [0]

7 AM

Running 1:14:22 [2] 13.84 km (5:22 / km) +115m 5:10 / km
shoes: asics trail

Friday Mar 1 #

Cycling 45:00 [2]

Swimming 50:00 [2]

Thursday Feb 28 #

Running 51:12 [2] 10.07 km (5:05 / km) +17m 5:02 / km
shoes: oroc #2

Toe hurts a bit, but not effecting anything now. ... no excuses for being lazy. :p

Stretching 10:00 [0]

Tuesday Feb 26 #

Running 44:08 [3] 9.79 km (4:31 / km) +19m 4:28 / km
shoes: Brooks #3

Stretching 10:00 [0]

Swimming 1:00:00 [2]

Monday Feb 25 #

Cycling 45:00 [2]

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