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Training Log Archive: Mick

In the 7 days ending Mar 10:

activity # timemileskm+m
  Swimming3 3:05:00
  Cycling3 2:15:00
  Running2 1:58:20 11.15(10:37) 17.94(6:36) 213
  Strength1 15:00
  Total7 7:33:20 11.15 17.94 213

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

Running 1:32:09 [2] 12.46 km (7:24 / km) +202m 6:50 / km
shoes: asics trail

Saturday Mar 9 #

Swimming 1:15:00 [3]

Friday Mar 8 #

Cycling 45:00 [2]

Swimming 55:00 [3]

Thursday Mar 7 #

Cycling 45:00 [2]

7 AM

Running 26:11 [2] 5.48 km (4:47 / km) +11m 4:44 / km
shoes: Brooks #3

Wednesday Mar 6 #

Swimming 55:00 [2]

Monday Mar 4 #

Cycling 45:00 [2]

Skated with the boys on Saturday and Sunday, which I think aggravated my toe. More sore now. Close to 2 hours total time n my skates.

Strength 15:00 [3]

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