Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 3:53:10 26.04(8:57) 41.91(5:34) 346
  Swimming3 3:30:00
  Cycling3 2:30:00
  Stretching1 10:00
  Total8 10:03:10 26.04 41.91 346
  [1-5]7 9:53:10

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

Stretching 10:00 [0]

7 AM

Running 1:59:02 [2] 19.62 km (6:04 / km) +318m 5:37 / km
shoes: asics trail

First run on the trails in ages. Apart from the most shaded areas in the forest, the trails were clear and frozen. Great running conditions.

Saturday Mar 23 #

Swimming 1:35:00 [3]

Really tough workout.

Friday Mar 22 #

Swimming 1:05:00 [2]

Cycling 45:00 [2]

Thursday Mar 21 #

Cycling 45:00 [2]

Wednesday Mar 20 #

Swimming 50:00 [2]

Nearly all breast stroke. Amazing how much you can improve in one workout. The hard part is keeping the technique improvements.

Cycling 1:00:00 [2]

Tuesday Mar 19 #

6 AM

Running 47:37 [3] 8.79 km (5:25 / km) +2m 5:25 / km
shoes: Brooks #3

In South Jersey for work. Pretty boring running, but highschools down here have track and field facilities better than most Canadian Universities. Did 5x200 m on a fantastic track.

Monday Mar 18 #

5 PM

Running 1:06:31 [2] 13.5 km (4:56 / km) +26m 4:53 / km
shoes: Brooks #3

« Earlier | Later »