Training Log Archive: MickIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 31, 2019 #
3 PM
Running 1:17:49 [2] 15.34 km (5:04 / km) +129m 4:52 / km
shoes: Brooks #3
Lots of litter on North Shore Blvd from Around the Bay. Gel wrappers everywhere.
Saturday Mar 30, 2019 #
Swimming 1:30:00 [3]
4 PM
Running 34:11 [3] 7.25 km (4:43 / km) +17m 4:40 / km
shoes: Brooks #3
Friday Mar 29, 2019 #
Swimming 55:00 [2]
Thursday Mar 28, 2019 #
Cycling 45:00 [2]
6 AM
Running 35:19 [3] 7.36 km (4:48 / km) +1m 4:48 / km
shoes: Brooks #3
Wednesday Mar 27, 2019 #
Cycling 1:00:00 [2]
Swimming 55:00 [2]
Tuesday Mar 26, 2019 #
Cycling 45:00 [2]
Monday Mar 25, 2019 #
Cycling 45:00 [2]
Strength 10:00 [3]