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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Apr 7:

activity # timemileskm+m
  Swimming4 4:00:00
  Cycling4 3:30:00
  Running4 3:17:04 23.47(8:24) 37.78(5:13) 336
  Orienteering1 42:38 2.9(14:42) 4.66(9:08) 141
  Stretching2 20:00
  Total10 11:49:42 26.37 42.44 477
  [1-5]10 11:29:42

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MoTuWeThFrSaSu

Sunday Apr 7 #

6 AM

Running 1:27:43 [2] 14.4 km (6:06 / km) +247m 5:37 / km
shoes: asics trail

Saturday Apr 6 #

Swimming 1:25:00 [3]

12 PM

Orienteering 42:38 [3] 4.66 km (9:08 / km) +141m 7:56 / km
shoes: oroc 280

Friday Apr 5 #

Cycling 45:00 [2]

Swimming 50:00 [2]

Thursday Apr 4 #

Running 51:51 [3] 10.84 km (4:47 / km) +61m 4:39 / km
shoes: Brooks #3

Stretching 10:00 [0]

Wednesday Apr 3 #

Swimming 50:00 [2]

Cycling 1:00:00 [2]

Tuesday Apr 2 #

Swimming 55:00 [3]

Stretching 10:00 [0]

Cycling 1:00:00 [2]

6 AM

Running 24:31 [2] 5.07 km (4:50 / km) +11m 4:47 / km
shoes: Brooks #3

Monday Apr 1 #

Cycling 45:00 [2]

6 AM

Running 32:59 [3] 7.47 km (4:25 / km) +17m 4:22 / km
shoes: Brooks #3

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