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Training Log Archive: Mick

In the 7 days ending Apr 14:

activity # timemileskm+m
  Swimming4 4:15:00
  Cycling4 2:45:00
  Running2 2:15:23 13.92(9:44) 22.4(6:03) 302
  Orienteering1 40:00 2.49(16:06) 4.0(10:00)
  Strength1 15:00
  Total8 10:10:23 16.4 26.4 302

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Sunday Apr 14 #

6 AM

Running 1:47:47 [2] 16.88 km (6:23 / km) +302m 5:52 / km
shoes: asics trail

First hour was before the hail and rain started. Trails were in good condition, but they'll need some time to dry out now.

Saturday Apr 13 #

Swimming 1:30:00 [3]

Friday Apr 12 #

Swimming 1:00:00 [3]

Cycling 45:00 [2]

Thursday Apr 11 #

Cycling 45:00 [2]

6 AM

Running 27:36 [2] 5.52 km (5:00 / km)
shoes: Brooks #3

Wednesday Apr 10 #

Swimming 50:00 [2]

Cycling 45:00 [2]

Tuesday Apr 9 #

Orienteering 40:00 [2] 4.0 km (10:00 / km)
shoes: oroc 280

Swimming 55:00 [2]

Monday Apr 8 #

Cycling 30:00 [2]

On my way home my chain got jammed between frame and tire while shifting. It pulled my rear derailleur into my wheel and smashed a handful of spokes. :P

Strength 15:00 [3]

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