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Training Log Archive: Mick

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running2 1:41:43 12.41(8:12) 19.98(5:05) 14
  Strength2 35:00
  Total3 2:16:43 12.41 19.98 14

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MoTuWeThFrSaSu

Tuesday Apr 16 #

Strength 30:00 [3]

Running 1:12:34 [2] 13.71 km (5:18 / km) +14m 5:16 / km
shoes: Brooks #3

Monday Apr 15 #

Strength 5:00 [3]

7 PM

Running 29:09 [3] 6.27 km (4:39 / km)
shoes: Brooks #3

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