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Training Log Archive: Mick

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running5 4:38:55 26.59 42.8 376
  Swimming4 4:15:00
  Climbing2 1:00:00
  Stretching2 20:00
  Total11 10:13:55 26.59 42.8 376
  [1-5]10 9:53:55

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MoTuWeThFrSaSu

Sunday Jun 9 #

Running 30:00 [2]

Following John at Arkfest with Paul on my shoulders. Definitely worth logging.
6 AM

Running 1:53:55 [2] 16.76 km (6:48 / km) +300m 6:14 / km
shoes: asics trail

Saturday Jun 8 #

Swimming 1:25:00 [3]

Friday Jun 7 #

Swimming 55:00 [3]

Thursday Jun 6 #

Stretching 10:00 [0]

5 AM

Running 21:14 [2] 3.79 km (5:36 / km) +12m 5:31 / km
shoes: Brooks #3

Skipped swimming. Pulled something in my shoulder while bouldering. Not bad, but needs a bit of a rest. Thought I'd run 1+ hours but I was too wiped. Working lots and probably not sleeping enough, but I'm waking at 4:30 am without an alarm.

Wednesday Jun 5 #

Swimming 1:05:00 [3]

Tough one this morning. Wiped out.

Climbing 30:00 [3]

Tuesday Jun 4 #

Stretching 10:00 [0]

Swimming 50:00 [2]

5 PM

Running 1:17:45 [2] 15.07 km (5:09 / km) +38m 5:06 / km
shoes: Brooks #3

Monday Jun 3 #

Climbing 30:00 [3]

4 PM

Running 36:01 [2] 7.18 km (5:01 / km) +26m 4:56 / km
shoes: Brooks #3

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