Running21:14  3.79 km (5:36 / km) +12m5:31 / km shoes: Brooks #3
Skipped swimming. Pulled something in my shoulder while bouldering. Not bad, but needs a bit of a rest. Thought I'd run 1+ hours but I was too wiped. Working lots and probably not sleeping enough, but I'm waking at 4:30 am without an alarm.