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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running4 3:49:00 25.27(9:04) 40.67(5:38) 233
  Swimming3 2:50:00
  Climbing2 1:00:00
  Stretching1 10:00
  Total8 7:49:00 25.27 40.67 233
  [1-5]8 7:39:00

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MoTuWeThFrSaSu

Sunday Jun 16 #

6 AM

Running 1:31:20 [2] 13.6 km (6:43 / km) +208m 6:14 / km
shoes: asics trail

Friday Jun 14 #

Swimming 55:00 [3]

Thursday Jun 13 #

Climbing 30:00 [3]

5 AM

Running 20:37 [3] 4.24 km (4:52 / km) +12m 4:48 / km
shoes: Brooks #3

Wednesday Jun 12 #

Stretching 10:00 [0]

Swimming 1:00:00 [3]

5 PM

Running 52:07 [2] 9.77 km (5:20 / km) +14m 5:18 / km
shoes: Brooks #3

Tuesday Jun 11 #

Swimming 55:00 [2]

Running 1:04:56 [2] 13.06 km (4:58 / km)
shoes: Brooks #3

Monday Jun 10 #

Climbing 30:00 [3]

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