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Training Log Archive: Mick

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running4 3:28:30 23.39(8:55) 37.64(5:32) 272
  Swimming1 45:00
  Climbing1 30:00
  Total6 4:43:30 23.39 37.64 272

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MoTuWeThFrSaSu

Sunday Jun 23 #

6 AM

Running 1:23:14 [2] 13.62 km (6:07 / km) +209m 5:41 / km
shoes: asics trail

Saturday Jun 22 #

8 AM

Running 54:29 [2] 10.14 km (5:22 / km) +50m 5:15 / km
shoes: Trail Roc 255

Thursday Jun 20 #

Swimming 45:00 [2]

6 PM

Running 23:14 [2] 4.11 km (5:39 / km) +11m 5:34 / km
shoes: Brooks #3

Wednesday Jun 19 #

7 PM

Running 47:33 [2] 9.77 km (4:52 / km) +1m 4:52 / km
shoes: Brooks #3

Tuesday Jun 18 #

Climbing 30:00 [3]

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