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Training Log Archive: Mick

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Running4 5:07:40 33.51(9:11) 53.93(5:42) 376
  Swimming4 3:10:00
  Stretching3 30:00
  Total10 8:47:40 33.51 53.93 376
  [1-5]8 8:17:40

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

6 AM

Running 2:01:48 [2] 18.5 km (6:35 / km) +305m 6:05 / km
shoes: asics trail

Saturday Jun 29, 2019 #

Swimming 35:00 [2]
shoes: wetsuit

First proper swim in the lake. We've had several beach play days but this was my first swim. Water temperature was good. I should have left the wetsuit at home.

Friday Jun 28, 2019 #

Swimming 50:00 [3]

Thursday Jun 27, 2019 #

Swimming 50:00 [2]

Stretching 10:00 [0]

5 PM

Running 18:00 [2] 3.43 km (5:15 / km)
shoes: Brooks #3

Running 10:10 intensity: (6:10 @3) + (4:00 @4) 1.51 km (6:44 / km)
shoes: Brooks #3

Running 29:52 [2] 5.7 km (5:14 / km) +18m 5:09 / km
shoes: Brooks #3

Wednesday Jun 26, 2019 #

Swimming 55:00 [2]

Tuesday Jun 25, 2019 #

Stretching 10:00 [0]

5 PM

Running 1:10:53 [2] 13.74 km (5:10 / km) +34m 5:06 / km
shoes: Brooks #3

Monday Jun 24, 2019 #

Stretching 10:00 [0]

6 PM

Running 56:57 [3] 11.04 km (5:09 / km) +19m 5:07 / km
shoes: Brooks #3

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