In the 7 days ending Jun 30, 2019:
Running 2:01:48 [2] 18.5 km (6:35 / km) +305m 6:05 / km shoes: asics trail
Swimming 35:00 [2] shoes: wetsuit
Swimming 50:00 [3]
Swimming 50:00 [2]
Stretching 10:00 [0]
Running 18:00 [2] 3.43 km (5:15 / km) shoes: Brooks #3
Running 10:10 intensity: (6:10 @3) + (4:00 @4) 1.51 km (6:44 / km) shoes: Brooks #3
Running 29:52 [2] 5.7 km (5:14 / km) +18m 5:09 / km shoes: Brooks #3
Swimming 55:00 [2]
Running 1:10:53 [2] 13.74 km (5:10 / km) +34m 5:06 / km shoes: Brooks #3
Running 56:57 [3] 11.04 km (5:09 / km) +19m 5:07 / km shoes: Brooks #3
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